As a strength and conditioning professional that resides in Gwinnett county Georgia I understand the competitive nature of high school football. I have seen parents take their kids and leave schools in search of another school in hopes that their kid will play. The competition is crazy, yet the funny thing is that many of the programs neglect the very thing that can separate them from their competitors. Strength and conditioning for football is a real arena of competition. This is why I am surprised that more of the programs don't integrate the use of the ancient kettlebell into their programs.
Real Football Strength For High School!Football strength training workouts are generally pretty well organized in many high schools here in Georgia. The thing is though I think a lot of coaches can get stuck from time to time in the current system because change causes more work and additional training for their players. Even though this is true I still believe that without the change you are going to get the same results. This is why kettlebell training for high school football is so valuable.
As far as, the overall development of one's mobility, stability, strength, power, and overall conditioning there is no better tool or method of training on the market, yet most strength coaches don't know how to execute some of the most basic lifts with the ancient kettlebell. If strength, power, coordination, and total physical prowess is what you are after in terms of football playing characteristics then why not train with the very tool and method that has warranted these very traits now for over three centuries. From the high school strength and conditioning programs here in Gwinnett and every other county throughout the country that does know better this is the explanation I would like to hear. If you can significantly improve your football playing performance and even get your body ready for the collegiate level then you have to train smart!
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